Your Decision to Quit Smoking For Good

You have to know that smoking is bad for you. Did you know that recent studies have suggested that female children of smokers are more likely to get breast cancer than kids who come from non smoking households? And these children didn’t smoke! There is no way you couldn’t realize this.

Well I can give you some good reason to stop smoking. Your health and your family’s health. One good way of quitting is to put your money for cigarettes into a jar, then spend that money on something you like. The point is to reward yourself for your achievement. At the same time, hopefully when you see how much money you are paying out to kill yourself, it will give you extra motivation to quit.

There are many ways of quitting smoking, cold turkey being one of the most common. This means that you decide to give up at a certain time on a specific day. From that time onwards, you don’t have another smoke again. Some people have the will power to do this themselves. Others need the help and assistance from a quit line or counseling service. It doesn’t matter how you do it, what is important is that you stop.

If you’ve been a smoker for many years, then you need to regain your health immediately. The average smoker spends $30 a week on their habit. That is over $1,500 a year. That is money that could be spent on much more constructive things or money that could go towards bills and life expenses.

Don’t give up if you are not successful the first time you quit. Keep trying again and again until you have become a non smoker. You have far too much to gain by not indulging in this habit. If it helps, avoid the social occasions you associate with having a smoke for a while. If you associate a cigarette with a drink, then temporarily give up alcohol as well.

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