Stop Smoking Tip - Stop Making Excuses And Do Quit Once and For All
ByTaking the decision to stop smoking is surely the best thing you could do if you have been smoking for any number of years like I was. I always wanted to quit mostly for health reasons and as I was getting older and after 30 plus years as a chain smoker I was starting to feel the damaging effects of my addition.
Let me share with you what did it for me. Although I did not have the motivation or determination to really go through with it I new I had to quit. Over time I was sort of forced into trying to stop for good so let me share with you some of my “stop smoking tips”.
Just before going back home to Canada on a visit for a few months I bought my allowed two cartons of Marlboro for a bit less than 4 USD each. I am currently living in the Philippines where cigarettes are real cheap at approximately 50 US cents per pack. I had not returned to Canada in a few years so I almost had a heart attack when two weeks after arriving and running out of my cheap Lucky Strike’s I discovered I now had to pay over $9.00 for a pack of 25. It felt as if I was heading straight for bankruptcy and ultimately going to be DEAD broke.
Now to top it off when I returned to Davao City in the Philippines our now famous Mayor Rodrigo Duterte had decided to make Davao one of the first smoke free city in Asia and was throwing people in jail for breaking the law. So if you were caught smoking in public you would get a fine plus one night in the city jail. Man… was I in trouble then?
Quitting was my only option and going to jail in the Philippines was not one of my life goal. So going cold turkey was the route I took since I had to quit fast but I would not recommend this option to anyone because chances of failure are extremely high so here are my stop smoking tips if you want to increase your chance for success they may help you get on the road to dropping the habit for good
1. All your good intentions will have a greater chance of succeeding if you have a clear set of goals in mind to keep you stay on track. So sketch a list of the reasons why you want to stop smoking.
2. One of the most difficult stop smoking tip to follow is to set a date to quit and to stick to it but it is an imperative first step. It has been shown through several researches that most people only tend to smoke more when trying to cut down slowly. Most people only tend to smoke more of each single cigarette, keeping their nicotine levels at the same level as if they have not reduced their consumption at all.
3. Go ahead and tell everybody of your decision to stop smoking.
4. Put in the trash all the things that reminds you of smoking such as lighter, matches, ashtrays and obviously your cigarettes.
5. With the high price per pack, others will soon be avoiding you like the plague if you keep on begging for cigarettes so do not buy your own cigarettes anymore. Soon, very soon, you’ll become a loner.
6. Stop carrying cigarettes with you as this will be an effective behavioral change. This means you can not depend on having a cigarette when you need one and as a result you should over time beat the dependence of your addiction.
7. Try to exercise. Smoking and sweating it out don’t get along, so which one would you rather do? Exercising on a regular basis will lessen your dependency on nicotine and is guarantee to take a few inches of your beer belly and to get you into a much better shape. Cardiovascular exercise is a better option than lifting weights, but doing both isn’t a bad idea at all. A great stop smoking tip that is also beneficial to your health is to establish an exercise routine.
8. For a few days weeks or even months you should avoid exposing yourself to places or situations that would tempt you to smoke. Alcohol is the definite worst, so it may be a good idea to stay away from drinking if you are a person that relates smoking with alcohol
For a few days or weeks you are surely to experience some unpleasant side effects such as headaches, nausea, stress, irritability, always cravings for food as well as cigarettes, and a general feeling of dizziness. Don’t be surprised if you get those uncomfortable withdrawal symptom. You will just have to tough them out, don’t despair as it will eventually fade out.
Stay focused YOU CAN DO IT! Each day that you win the fight is a step to success and don’t be too hard on yourself if you relapse. No one is perfect and smoking is one of the nastiest habits to break. Use a relapse as an opportunity to examine the reasons for smoking again, and figure out a way to deal with such situations better in the future.
Want to find out more valuable Stop Smoking Tip#1, then visit Regis Pelletier’s site on how to choose the best techniques andStop Smoking Tip for you to kick the habit once and for all.
