Can You Stop Smoking Without NRT?

If I could avoid killing my body and keep smoking I would. I am not a lover of cigarettes mind you, but I do enjoy the taste of cigarettes not to mention the rush I get to my brain. Incidentally did you know that cigarette addiction is centered in your brain? This is why you can stop smoking without NRT.

You see inhaled nicotine hits the human brain third fastest than any other narcotic. Heroin and morphine hit the brain the fastest. Each time we puff away we get a charge to our brain. So yes there is a habit aspect of cigarette addiction in the actual lighting it and holding it and even buying the pack, but the true addiction is in your brain, literally. So with that knowledge you have to know that stopping a habit is one thing. Stopping an addiction when your brain is involved is another.

You can stop biting your finger nails by learning to relax or being aware that you are biting your finger nails. Sometimes if we simply become aware of habit we can simply say stop and we stop. But when your brain is used to a particular sensation and you stop that sensation your brain will not let you rest until it gets that sensation again.

I stopped smoking for health reasons. Now do not get me wrong. I was never a one or two pack a day smoker. No, I smoked when I was in my twenties when I went out drinking with friends. I did this for about a year. Then one day I went to play full court basketball like I used to growing up. I spent the second half of the game bent over fighting to breathe. No more cigarettes for a long time after that experience.

It has been over fifteen years since I had smoke by the way. And I have no plan to go back. I believe I have breathed enough dirty air living in the city at my age so why make it worse by lighting up a cigarette again.

When I returned home I decided to keep on smoking. Not a lot of course. Like before when I was out with my friends drinking or at our monthly poker games. And then I decided to smoke one cigarette when I got home from work at night. I actually would smoke my one cigarette in the bathroom to keep the smoke out of the rest of the house.

In my late thirties I traveled throughout Europe. In that continent smoking is more accepted than in the States where it almost is illegal you would think with all the bans on smoking in public. I started smoking again when I was in Europe and kept it up when I returned home. Nothing regular but I smoked when I was out with my friends having a beer or two. Then I chose to have one cigarette each night after work. During one tough day at work I looked forward to my cigarette that night. I stopped and realized that I was relying on the cigarette.

I chose not to smoke that cigarette when I returned home from work that night. In fact I flushed the rest of my cigarettes. I knew that once the anticipation of the cigarette was enough to calm myself down and accept my tough day at work I was relying on the cigarette to see myself through life. And my brain was at ease knowing that soon it would get its stimulus. I have not smoked since at that was many years ago and I do not plan to go back Stop smoking without NRT by knowing you have to overcome your own mind, your own brain’s desire for a nicotine jolt. You can do it… Say not to your brain.

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