When I started smoking I didn’t realise how hard it would be for me to stop. Everyday I came up with resolutions but at the end of the day found myself desperately clutching onto a cigarette as if it was dear life. My alternative solution wasNRT using nicotine patches and bubble-gums to control the urge, but this was to no avail. I eventually realised that I was trying to quit the wrong way because the problem was really where the addiction started, in my mind. Ever since then I’ve been using natural methods to quit and these have been more beneficial than anything i had used before. In this article you will discover ways to quit smoking without NRT.

Substitute cigarette smoking with an activity that will occupy your mind for long periods of time. You can pick up a sport or even a new hobby to fill in the times when you would normally smoke. If you’re focused enough you will soon realise that you’re not smoking during those times and that it is only afterwards that you will smoke. If you do this for a year you will see your addiction disappear like a wallet filled with money in a poor neighbourhood.

Constantly remind yourself about the possible risks behind smoking. Cancer, bronchitis and TB are known side effects of smoking that you should tell yourself about every time you decide to smoke. You can even go to the extreme of looking at pictures of damaged lungs just to scare away your addiction. I wasn’t able to stop because I still saw the benefits of smoking, I still liked it.

In relation to this you should repeat positive affirmations about the many benefits of not smoking, such as a prolonged life. This augers well with telling yourself about the disadvantages of smoking because you’ll be offering yourself an alternative benefit. When you quit smoking you will have more disposable income for more beneficial eating habits that will increase your overall health. Another benefit is that your life is not guaranteed of an untimely death due to cancer and other smoking related diseases.

Fighting a nicotine addiction problem isn’t exactly easy if you try to do so alone. Go out there and sit down with close friends; relatives or peers. Tell them about your problem and insist on them applying whatever pressure they can to make you stop. When people close to you get emotional about your condition you will become more serious about your intention to quit. You can also give them the liberty to throw away your lighters or cigarettes if they see you with them.

Acupuncture works for some people. The urge to smoke is heightened by the fact that endorphins are released when you think of smoking. Endorphins are hormones that make you feel good naturally and their release is triggered by the prospects of pleasure that come with smoking. Now, the needles of acupuncture prompt the release of endorphins into the blood stream. Therefore you won’t feel like smoking because endorphin is being discharge into the system, a hormone that will make you feel good without taking a cigarette.

Your mind needs to be re-conditioned into rejecting the common beliefs upheld by smokers. When a person starts smoking they tell their subconscious mind about the benefits of smoking. With time these beliefs become permanently ingrained into a smokers mind-set. Hypnosis treatment with positive affirmations helps smokers to significantly change the way they perceive smoking.

Natural herbs also work as an alternative to Nicotine Replacement Therapy. Try looking for Lobelia and Passion Flower, they work for some people.

Quiting Smoking Are you looking for the best possible way to quit smoking without using NRT? Then you owe it to yourself to discover a quit smoking system that helps you to quit forever, naturally. Quit Smoking Information